Insanity & Transition: Day 11!

Yeah, that sounds about right! I know this sounds super corny, but THIS IS MY YEAR! Anyways, today was Day 11 of Insanity and Transition! Today was "Cardio Recovery" - thank goodness. My ankle was feeling MUCH better, but I was definitely feeling like THIS for awhile:

I'm SO grateful that Ryan grabbed me some of those "Cool 'N Heat" patches- because I put it on all night last night and woke up feeling pretty damn good. They really do work! I've smelled like Bengay (MINTY!) for awhile though...I apologize to anyone who has had to smell me lately. ^_^ Anyways, "Cardio Recovery" went pretty well...there were a few spots where you had to put your weight on your ankles- like the Downward Dog position, so that wasn't too enjoyable- but I pushed through and got 'er done!

 

nomnomnom. so yum.

So today, I ate:

* 4 MF meals (seen above)

* 5 oz. of 90% ground beef
* 1 cup of canned sweet corn
* Raw slices of cucumber (so good to munch on!)

* 1/2 cup of red grapes (so sweet and amazing!)

* 1 green apple

* 3+ cups of green tea

* 1 SF Jello cup



I just wanted to take a minute and *reflect* on how Transition has been going so far! I'm nearing the end of my second week and I honestly can't believe how quick it's going by. I remember I could hardly WAIT for "fruit week" to get here and now it's almost done! Don't worry though, I still get fruit next week...and my cup of extra veggies...AND a dairy product, which I'll probably do in the form of yogurt cups!

I feel so in control of my body and health at the moment, which, as I was telling a friend earlier, is SO LIBERATING, which is pretty ironic, since you usually don't associate having control with being free- but it really is. I can honestly say that for the first time in my life, I'm NOT obsessing over my body or weight. I can step on the scale and go "Oh, okay!" even if it's gone up, because I know I'm eating what I should. And I'm not binging on foods I shouldn't either. I'm just in a happy place right now with my body and health and I hope I can maintain this for the rest of my life because it feels AH-MA-ZING! ^_^

Anyways, Stay STRONG, sexy & HEALTHY!

-K