Today was Day 14 of Insanity &Transition, so it's officially been TWO WEEKS already since I started both! I can't believe how fast the time went by! Today is my "Rest Day" and I'm taking full advantage of it! The Fit Test is tomorrow...which I'm absolutely dreading! Hopefully I will have improved from the first time I did it, two weeks ago!
A quick update on the scale! I am back down to 123.4, which is my lowest while on the 5&1 with Medifast! This proves that Transition REALLY DOES WORK. Initially, I was terrified, because I assumed that my weight would shoot up, what with the added carbs + intense exercise, and it did a little, but I'm pleased to say that I weigh this, plus I'm getting muscle definition too! Win-win!
So today, I woke up early, studied for my music exam and just kind of enjoyed my Sunday! Ryan and I had rotisserie chicken + zucchini/squash for lunch. It's one of our favorite meals, since it's insanely easy, plus it tastes wonderful! Our new favorite grocery store has SUPER cheap vegetables and fruit, so there's really no excuse for not buying fresh! The rotisserie chicken was, in Ryan's word, "succulent" haha!
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I finally got to try the Laughing Cow Cinnamon Cream Cheese- and let me tell you, they are scary-amazing!! They are going into the back of the fridge, along with the Strawberry ones, so I can't overindulge! They definitely get a THUMBS UP from me! (The only downside is that I could only find all three kinds at Walmart- not my favorite store in the world. o_O)
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| Laughing Cow Cinnamon Cream Cheese Spread = <3! |
I can't tell you how excited I am for tomorrow! I get to add in DAIRY! Technically, I could have dairy if I wanted to for my Lean while on the 5&1- in the form of some cheeses, 0% Plain Greek Yogurt, etc. but that would have been my Lean. Starting tomorrow, in ADDITION to the 1 cup of veggies, 2 whole fruits (or 1 cup cubed fruit)...I get to add some form of dairy! I bought Chobani 0% Plain Greek Yogurt, so I'll probably add a packet of Splenda and freeze it- frozen yogurt- and add some strawberries! Can you say YUM!?
So today, I've had:
* 4 MF meals
* 2 apples
* 1 cup raw baby carrots
* 6 oz. rotisserie chicken
* Sauteed zucchini & squash w/garlic, s&p
* 2 cans of Diet A&W root beer
* LOTS of water & tea!
Here's the third episode of "The Skinny on Obesity"- I really love these mini shows! I guess I've never really thought about the science behind dieting and weight-gain but it's definitely an important component!
I'll leave you with a picture of me...being silly...with an AWESOME frame that I found on my webcam that I never used until a few days ago! PANDAS!! <3
-K
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