I started Insanity on April 16th, 2012. Insanity is a workout program from Beach Body that has you working out six out of the seven days of the week! I do it first thing in the morning so I can get it out of the way. I utilize my Medifast shakes as my "recovery" drink.
This is taken from the Insanity website:
"The Insanity workout might just be the hardest fitness program ever put on DVD. Your
personal trainer Shaun
T will push you past your limits with 10 INSANITY workout discs packed with
plyometric drills on top of nonstop intervals of strength, power, resistance,
and ab and core training moves. No equipment or weights needed. Just the will to
get the hardest body you’ve ever had."
This is the calendar that I follow for my workouts:
This is the calendar that I follow for my workouts:
